Highlights
Spinach (Spinacia oleracea) is a fast-growing, leafy green vegetable known for its high nutritional value. It has tender, dark green leaves and a mild, slightly earthy taste. Used in salads, soups, and curries, spinach is a staple in many diets due to its rich iron and vitamin content.
Life Cycle
- Germination (5-10 days): Seeds sprout best in cool temperatures (50-70°F or 10-21°C).
- Seedling Stage (2-3 weeks): Small leaves emerge, requiring moderate sunlight and moisture.
- Vegetative Growth (3-5 weeks): The plant develops multiple leaves and grows rapidly.
- Harvesting (30-50 days): Spinach leaves are ready for harvesting once they reach a usable size.
- Bolting & Seed Production: In hot weather, the plant produces flowers and seeds instead of leaves.
Time to Harvest
- Growing Season: Thrives in cool weather, best grown in spring and fall.
- Harvesting Time: Ready in 30-50 days after planting.
- Harvesting Signs: Leaves should be tender, dark green, and about 3-6 inches long. Older leaves can turn bitter.
Health Benefits
- Rich in Iron & Folate: Supports red blood cell production and prevents anaemia.
- High in Antioxidants: Contains vitamin C, vitamin A, and flavonoids that protect against diseases.
- Supports Heart Health: Helps lower blood pressure and cholesterol levels.
- Boosts Bone Strength: High in calcium, vitamin K, and magnesium, essential for strong bones.
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