Cabbage

Cabbage (Brassica oleracea var. capitata) is a leafy, cruciferous vegetable known for its tightly packed, round heads. It comes in green, red, and purple varieties and is widely used in salads, stir-fries, soups, and fermented dishes like sauerkraut and kimchi. Cabbage is rich in fibre, vitamins, and antioxidants, making it a powerful addition to a healthy diet.





Life Cycle

 	
Germination (5-10 days): Seeds sprout best in cool temperatures (45-75°F or 7-24°C).
 	
Seedling Stage (2-4 weeks): Small leaves develop, requiring consistent moisture and sunlight.
 	
Vegetative Growth (4-6 weeks): The plant forms large, overlapping leaves.
 	
Head Formation (6-12 weeks): Leaves fold inward, forming a compact, round head.
 	
Harvesting (70-120 days): The head is firm and fully developed.
 	
Bolting & Seed Production: If not harvested, cabbage will flower and produce seeds in warm weather.

Time to Harvest

 	
Growing Season: Thrives in cool weather (spring and fall).
 	
Harvesting Time: Ready in 70-120 days after planting.
 	
Harvesting Signs: The head should be firm, dense, and about 6-10 inches in diameter.

Health Benefits

 	
Rich in Antioxidants: Contains vitamin C and flavonoids that protect against diseases.
 	
Aids Digestion: High fibre content supports gut health and prevents constipation.
 	
Supports Heart Health: Helps lower cholesterol and blood pressure.
 	
Boosts Immunity: Loaded with vitamins K and C, essential for immune function.