Broccoli

Broccoli (Brassica oleracea var. italica) is a nutrient-rich cruciferous vegetable known for its green, tightly clustered florets and thick stalks. It has a mild, slightly bitter taste and is widely used in salads, stir-fries, soups, and steamed dishes. Broccoli is often called a superfood due to its high levels of vitamins, minerals, and antioxidants.


Life Cycle

 	
Germination (5-10 days): Seeds sprout best in cool temperatures (45-75°F or 7-24°C).
 	
Seedling Stage (2-4 weeks): Young plants develop their first true leaves and require ample sunlight.
 	
Vegetative Growth (4-6 weeks): The plant grows large green leaves to support head formation.
 	
Head Formation (6-10 weeks): A compact, green head starts developing in the centre of the plant.
 	
Harvesting (70-100 days): The head is ready before it starts flowering.
 	
Bolting & Seed Production: If left unharvested in warm weather, broccoli will bloom with yellow flowers and produce seeds.

Time to Harvest

 	
Growing Season: Thrives in cool weather (spring and fall).
 	
Harvesting Time: Ready in 70-100 days after planting.
 	
Harvesting Signs: The head should be firm, dark green, and about 6-8 inches in diameter before the buds start to open.

Health Benefits

 	
High in Antioxidants: Contains sulforaphane, which helps fight inflammation and diseases.
 	
Boosts Immunity: Rich in vitamin C, vitamin A, and zinc, strengthening the immune system.
 	
Supports Heart Health: Helps lower cholesterol and maintain healthy blood pressure.
 	
Aids Digestion: High in fibre, promoting gut health and regular bowel movements.