Highlights
Bitter gourd, also known as bitter melon, balsam pear, or karela, is a fruit (though often used as a vegetable) with a distinctive bitter taste, widely grown in tropical and subtropical regions, and known for its potential health benefits.Life Cycle
- Germination (7-10 days): Seeds sprout in warm soil (above 75°F or 24°C).
- Seedling Stage (2-3 weeks): The plant develops its first true leaves and begins vining.
- Vegetative Growth (4-6 weeks): The vine grows rapidly, producing tendrils and large, lobed leaves.
- Flowering (6-8 weeks): Yellow flowers appear, leading to fruit formation after pollination.
- Fruit Development & Harvesting (55-70 days): Fruits mature and are ready for harvest while still green and firm.
- Senescence Stage: If left unharvested, the fruit ripens to orange and releases seeds for the next cycle.
Time to Harvest
Growing Season: Prefers warm and humid climates, best grown in summer and monsoon seasons. Harvesting Time: Ready to pick in 55-70 days after planting. Harvesting Signs: The fruit should be green, firm, and about 4-6 inches long before it turns yellow and overripe.Health Benefits
- Regulates Blood Sugar: Contains compounds that help control diabetes and lower blood sugar levels.
- Aids Digestion: High fiber content supports gut health and prevents constipation.
- Boosts Immunity: Rich in vitamin C and antioxidants, helping fight infections.
- Detoxifies the Body: Helps cleanse the liver and purify the blood.
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