Highlights
Beetroot (Beta vulgaris) is a root vegetable known for its deep red-purple color, earthy flavor, and high nutritional value. It is used in salads, juices, soups, and various culinary dishes. Apart from being a flavorful ingredient, beetroot is rich in essential nutrients that promote overall health and well-being.
Life Cycle
Seed Germination: Seeds take 5-10 days to germinate in well-drained soil with moderate moisture.
Vegetative Growth: Leaves and stems develop first, absorbing nutrients to support root growth.
Root Development: The beetroot begins to expand underground, storing essential nutrients.
Maturity & Harvesting: Once the root reaches an optimal size, the plant is ready for harvest.
Time to Harvest
Growing Season: Beetroots grow best in cool climates, typically planted in spring or fall.
Harvesting Time: Ready for harvest in 50-70 days after planting.
Harvesting Signs: The beetroot should be about 2-3 inches in diameter, with vibrant green leaves.
Rich in Essential Nutrients:
Iron: Supports red blood cell production and prevents anemia.
Folate (Vitamin B9): Essential for cell growth and brain function.
Potassium: Helps regulate blood pressure.
Vitamin C: Boosts immunity and skin health.
High in Nitrates: Improves blood flow and oxygen delivery to muscles.
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