Beans

Beans (Phaseolus spp.) are nutrient-dense legumes that come in various types, including green beans, kidney beans, black beans, and soybeans. They are widely used in soups, salads, stir-fries, and stews due to their high protein, fibre, and mineral content. Beans are also an excellent plant-based protein source for vegetarians and vegans.


Life Cycle

 	
Germination (5-10 days): Seeds sprout in warm temperatures (65-85°F or 18-29°C).
 	
Seedling Stage (2-3 weeks): Young plants grow leaves and require moderate watering.
 	
Vegetative Growth (3-5 weeks): Vining or bushy plants develop with large leaves and strong stems.
 	
Flowering & Pollination (5-7 weeks): Small white, yellow, or purple flowers appear, leading to pod formation.
 	
Pod Development & Harvesting (50-75 days): Beans mature inside pods and are harvested when tender (green beans) or fully matured (dry beans).
 	
Senescence & Seed Production: If left unharvested, beans dry out and produce seeds for the next cycle.

Time to Harvest

 	
Growing Season: Thrives in warm weather, best grown in spring and summer.
 	
Harvesting Time: Ready in 50-75 days, depending on the variety.
 	
Harvesting Signs:

 	
Green Beans: Pods are firm, crisp, and 6-8 inches long.
 	
Dry Beans: Pods turn yellow/brown and dry before harvesting seeds.



Health Benefits

 	
High in Protein & Fiber: Supports muscle growth and digestion.
 	
Good for Heart Health: Helps lower cholesterol and blood pressure.
 	
Regulates Blood Sugar: Low glycemic index aids in diabetes management.
 	
Rich in Antioxidants: Contains flavonoids and polyphenols that boost immunity.